Surya Namaskar-Sun Salutation
Surya Namaskar/ Sun Salutation
- Surya ( Sanskrit सूर्य (sū́rya, “the sun))
- Namaskar (Sanskrit नमस्कार, Salutation)
Surya Namaskar = Sun Salutation
Sun Salutation is a very ancestral yogic practice, still practice today in all school and all different types of yoga, there is many variations of it, here, I teach the Hatha version given by Bihar school of Yoga, India
It is a sequence of 7 different (asanas) postures, performed in a specific order to make a total of 12 asanas (postures) to accomplish a round of Sun Salutation
Benefits
-Harmony of the entire endocrinien system (hormonal balance)
-Train the whole physical body
-Intuitive improvement of the posture
– Strengh the digestive system, promote blood circulation
-Release tension, Improve the strengh, mobility and flexibility of the hips, shoulders and spine
-A very CALM and Still mind is the result
-GREAT increase in respiratory capacity
-To simply feel good
-Etc etc etc etc…….
The teacher
My name is Valentin,
Understand the healing aspect of Surya Namaskar
I will guide into the practice gradually and progressively, step by step, day by day.
I will cover the breathing aspect, the alignement aspect and the transition between one asana to the other one.
We take our time go into it
Each day will be a focus on 2 or 3 asanas and the whole sequence (for memory, habits) The warm up is according to the focus of the day
Effortless is the greatest achievement
We have the intention to do it peacefully, in a relaxed and calm manner, I insist on that, to be at ease and mindful is the promise of great result, both on the mat and on the daily life ! You will simply not be able to perform the subtlety of the instructions if you are tense and distracted. My guidance is oriented more on the easiness and good feeling then on the final result
Harmony
The limitations of each one’s own body is respected and considered,
The balance of each side (balance between righ and left) of the body is considered
The rythm between activity and passivity, between work and rest is considered
So happy to teach Surya Namaskar
Out of all the yogic practice I experienced,
Surya Namaskar is the one who gave (and gives) me the highest physical, mental and spiritual benefits
It is by my own experience that I know the immensity of positive results of this practice. I witnessed both of me and others the great effects of this program that it is with a strong confidence that I persist to teach it wholeheartedly.
contraindications
If you can walk and reach the studio without pain, without being breathless, then you can attend the course,
If you have recent spine injury/surgery, it is better to ask your doctor
For any ailment, please let me know in advance
Price
1 Sessions 50 PLN
4 Sessions 160 PLN
8 Sessions 240 PLN
12 Sessions 300 PLN
Unlimited (26 sessions) 500 PLN
Schedule
Start the 1st of June
Monday to Friday
Morning = 9H00 to 10h30
Evening = 17h00 to 18h30
Saturday Sunday
2 hours class with extra yogic mysterious practice
10h30 to 12h30