-Build very healthy habits 

-Train the whole physical body & improve concentration 

-Become sensitiv to the emotions & discover the pleasure within 

-Strenghen the will power, promote abundant life style

-Divine Connection with Love, Compassion,  Harmony

-Purify the whole hormonal system

-GREAT increase in respiratory capacity 

-Simply feel good

-Etc etc etc etc…….

My name is Valentin,

I will guide into the practice gradually and progressively, step by step, day by day.

I will cover the breathing aspect, the alignement aspect and the transition between one asana to the other one.

We take our time go into it 

Each day will be a focus on 2 or 3 asanas and the whole sequence (for memory, habits) The warm up is according to the focus of the day

Effortless is the greatest achievement 

We have the intention to do it peacefully, in a relaxed and calm manner, I insist on that, to be at ease and mindful is the promise of great result, both on the mat and on the daily life ! You will simply not be able to perform the subtlety of the instructions if you are tense and distracted. My guidance is oriented more on the easiness and good feeling then on the final result

Harmony

The limitations of each one’s own body is respected and considered, 

The balance of each side (balance between righ and left) of the body is considered 

The rythm between activity and passivity, between work and rest is considered 

Based on our own experience, Yoga is for now the most efficient self development practice we acknowledged.

We exeprienced such inner transformation & well being through the practice of Yoga that today, we are very motivated to share and teach it back.

Self healing is our purpose, in a joyful way, a pleasant way, a very calm and loving way !  

If you can walk and reach the studio without pain, without being breathless, then you can attend the course, 

If you have recent spine injury/surgery, it is better to ask your doctor

For any ailment, please let me know in advance